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Black Bean Curry Recipe

Black Bean Curry Recipe
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If you’re looking for a dish that marries bold, spicy flavors with nutrition, look no further than this Black Bean Curry! Without the heaviness of cream, this hearty meal is perfect for a quick weeknight dinner while still packing a flavorful punch. It brings a burst of spices together in a warm, inviting bowl that will satisfy your cravings and nourish your body.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric
  • 1 can (14 oz) chopped tomatoes
  • 2 cans (15 oz each) black beans, drained and rinsed
  • 1 cup coconut milk
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

Step 1: Heat the Oil

Heat 1 tablespoon of olive oil in a large pan over medium heat.

Step 2: Sauté the Onions

Add 1 medium chopped onion and sauté until it turns golden.

Step 3: Cook Garlic and Ginger

Stir in 4 minced garlic cloves and 1 tablespoon of minced fresh ginger and cook for another minute until fragrant.

Step 4: Add the Spices

Mix in the spices: 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon garam masala, and 1/2 teaspoon turmeric. Stir well for a minute to release their flavors.

Step 5: Incorporate Tomatoes

Add 1 can (14 oz) chopped tomatoes and let the mixture simmer for about 5 minutes, which will allow it to thicken.

Step 6: Add Black Beans and Coconut Milk

Incorporate 2 cans (15 oz each) of drained and rinsed black beans and 1 cup of coconut milk into the pan. Stir everything together and let it simmer for 10-15 minutes.

Step 7: Season with Salt

Add salt to taste and mix well.

Step 8: Garnish and Serve

Garnish with fresh cilantro and serve hot with cooked rice or naan on the side.

Notes

Serving Suggestions

Serve the curry with your choice of rice or naan to complement the flavors.

Storage Tips

Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.

Customization Ideas

Feel free to add other vegetables like spinach or bell peppers for extra nutrition and flavor.

Spice Level Adjustment

To adjust the spiciness, consider adding a pinch of red chili powder or fresh chilies during cooking.

Find it online: https://www.chyachya.com/black-bean-curry-recipe/