Cauliflower Stir-Fried Rice with Shrimp
Cauliflower Fried Rice with Shrimp
Cauliflower Fried Rice with Shrimp is a delightful and healthy alternative to traditional fried rice. This dish combines the enticing flavors of well-cooked shrimp with the nutritious benefits of cauliflower, making it a perfect meal for those looking to eat lighter without sacrificing taste. Fast and easy to make, it is sure to become a favorite in your weekly meal rotation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
- Cauliflower – 1 medium head, riced
- Shrimp – 1 pound, peeled and deveined
- Green onions – 2, sliced
- Carrots – 1 cup, diced
- Peas – 1/2 cup
- Garlic – 2 cloves, minced
- Eggs – 2, beaten
- Soy sauce – 3 tablespoons
- Sesame oil – 1 tablespoon
- Salt – to taste
- Black pepper – to taste
Instructions
Step 1: Prepare the Cauliflower
Chop the cauliflower into small florets and pulse them in a food processor until they resemble rice.
Step 2: Cook the Shrimp
Heat olive oil in a skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes until they turn pink and opaque. Remove shrimp from the skillet and set aside.
Step 3: Sauté Vegetables
In the same skillet, add more olive oil if necessary. Toss in diced onions, carrots, and peas. Sauté for about 5 minutes until the vegetables are tender.
Step 4: Add Cauliflower Rice
Stir the processed cauliflower into the skillet with the sautéed vegetables. Cook for an additional 5 minutes, stirring occasionally.
Step 5: Season the Mixture
Add garlic, ginger, soy sauce, and sesame oil to the skillet. Mix well to ensure the cauliflower rice absorbs all flavors.
Step 6: Incorporate Shrimp
Return the cooked shrimp to the skillet. Stir everything together and cook for another 2 minutes until heated through.
Step 7: Serve and Enjoy
Remove the skillet from heat and garnish with green onions. Serve hot and enjoy your cauliflower fried rice with shrimp!
Notes
Chopping Cauliflower
Chop cauliflower into small, rice-sized pieces for even cooking and better texture.
Sautéing
Quickly sauté the vegetables and shrimp over medium-high heat to retain their flavor and crunch.
Seasoning
Use a mix of soy sauce, garlic, and ginger to enhance the dish’s flavor profile.
Cooking Shrimp
Ensure shrimp are cooked just until they’re pink and opaque for the best texture.
Combining Ingredients
Combine all ingredients in the pan at the end to meld the flavors without overcooking.