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Costa Rican Tea Recipe for Weight Loss (2025)

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Ingredients

  • Fresh Ginger Root
  • Fresh Turmeric Root
  • Cinnamon Sticks
  • Fresh Mint Leaves
  • Fresh Lemon Verbena
  • Pineapple Rind
  • Honey

Instructions

  • Peel and chop a 3-inch piece of fresh ginger root and turmeric root. Thinly slice 4 lemon verbena leaves. Measure out 1 cup of loosely packed fresh mint leaves.
  • Add the chopped ginger and turmeric along with 2 cinnamon sticks, lemon verbena slices, and mint leaves into a saucepan. Pour 4 cups of water over the ingredients.
  • Bring the mixture to boil over high heat on the stovetop. Once boiling, reduce heat to medium-low and let simmer for 15-20 minutes, allowing flavors to draw out.
  • While the Costa Rican tea is simmering, cut a few 1-inch chunks of fresh pineapple rind to add in the last 5 minutes of cooking time.
  • After total cooking time, remove the pan from heat and allow the tea to steep for 5-10 minutes more as it cools slightly. The longer it steeps, the stronger the flavors.
  • Grab your finest tea strainer and pour the tea through it into pitchers or individual cups, ensuring no loose solids make it into the finished beverage.
  • Sweeten each serving with 1-2 teaspoons of honey stirred in while the tea is still warm. This allows the honey to dissolve nicely.
  • Serve the Costa Rican tea recipe warm – or chill in the refrigerator and enjoy it as a refreshing iced tea drink! Garnish glasses with extra mint leaves or pineapple chunks.

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