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Pumpkin Lentil Curry Chickpeas

Pumpkin Lentil Curry Chickpeas
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Pumpkin Lentil Curry with Chickpeas is a nourishing and hearty dish that perfectly blends the earthy flavors of lentils and chickpeas with the sweetness of pumpkin. This recipe not only provides a warm, comforting meal but also delivers a wealth of nutrients, making it an ideal choice for both vegans and vegetarians. It’s simple to prepare and perfect for a weeknight dinner or meal prep.

Ingredients

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  • 1 cup green or brown lentils, rinsed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups diced pumpkin or butternut squash
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 can (14 oz) coconut milk
  • 2 cups vegetable broth
  • 2 tablespoons curry powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

Step 1: Cook the Lentils

Rinse the lentils under cold water and combine them with water in a saucepan. Bring to a boil and then reduce heat to simmer for about 20-25 minutes until tender. Drain and set aside.

Step 2: Sauté the Aromatics

In a large skillet, heat olive oil over medium heat. Add diced onion, garlic, and ginger. Sauté until the onions become translucent.

Step 3: Add the Spices

Sprinkle in the curry powder, cumin, turmeric, and salt, stirring to combine. Cook for another minute to toast the spices.

Step 4: Incorporate Tomatoes and Chickpeas

Add the diced tomatoes and chickpeas to the skillet. Stir well and let it cook for about 5 minutes until heated through.

Step 5: Combine Lentils

Fold in the cooked lentils and coconut milk. Stir to combine all ingredients evenly and simmer for an additional 10 minutes to allow the flavors to meld.

Step 6: Adjust Seasoning

Taste the curry and adjust the seasoning with more salt or spices to your preference.

Step 7: Serve and Garnish

Serve the curry hot, garnished with fresh cilantro and lime if desired, alongside rice or bread.

Notes

Note 1: Choose Your Lentils

Green or brown lentils work best for this recipe due to their ability to hold shape after cooking, while red lentils may become mushy.

Note 2: Customize Your Curry

Feel free to add vegetables like spinach, bell peppers, or peas to enhance nutrition and flavor further.

Note 3: Spice Level

Adjust the amount of curry powder to suit your personal heat preference—add more for a spicier dish or use a mild curry powder for a gentler flavor.

Find it online: https://www.chyachya.com/pumpkin-lentil-curry-chickpeas/