Epic Garlic Broccoli Stir-Fry
This Epic Garlic Broccoli Stir-Fry is a green dream on a plate! It’s quick, it’s crispy, and it’s packed with flavor that’ll make your taste buds dance! Ready to stir things up? Let’s dive in!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb (450g) broccoli florets
- 1 red bell pepper, sliced
- 1 tbsp sesame oil
- 3 cloves garlic, minced
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp maple syrup
- 1 tsp rice vinegar
- 1 tsp cornstarch mixed with 2 tbsp water
- Optional: sesame seeds and sliced green onions for garnish
Instructions
Steam Dream
Start by steaming your broccoli florets until they’re vibrant and tender-crisp. This should take about 3-4 minutes. You want them firm enough to hold their own in the stir-fry!
Sizzle & Spice
In a large pan, heat sesame oil over medium heat. Toss in garlic and red bell pepper slices, letting them sizzle and release their magic fragrance for around 2 minutes.
Saucy Splash
Mix in soy sauce, maple syrup, and rice vinegar. Stir everything together like you’re conducting a symphony of flavors.
Thicken Up
Add the cornstarch mixture to the pan. Keep stirring until the sauce thickens, getting all glossy and coat-y (you’ll know it when you see it)!
Broccoli Party
Invite the steamed broccoli back into the pan. Stir everything together until the broccoli is well acquainted with the sauce and looking irresistibly glossy.
Garnish Glory
Off the heat, sprinkle some sesame seeds and sliced green onions over your masterpiece for that extra flair.
Serve & Savor
Plate up and enjoy the deliciously fresh and zesty flavors. Perfect on its own or as a sidekick to your main dish!
Notes
Nutritional Info
A serving offers a fabulous dose of vitamins and plenty of crunch, with a calorie-friendly profile to keep you glowing from the inside out!
Serving Suggestions
This stir-fry can be served on its own or as a delightful side to your favorite protein.
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve the crunch.
Customization
Feel free to add other vegetables or proteins, such as tofu or chicken, to suit your taste preferences!