Roasted Pumpkin Seeds
Get ready to spice up your snack game with these crunchy Roasted Pumpkin Seeds! Perfect for munching as you soak in the autumn vibes. These seeds are not only delicious but also packed with nutrients, making them the ideal treat for fall. Let’s dive into this delightful recipe that’s sure to become a seasonal favorite!
- Prep Time: 10 minutes
- Cook Time: 30-40 minutes
- Total Time: Approximately 50 minutes
- Yield: About 2 servings 1x
Ingredients
- 1 cup of raw pumpkin seeds
- 1 tablespoon olive oil
- Salt (to taste)
- Optional Seasoning:
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon cinnamon
- 1 teaspoon cayenne pepper
Instructions
1. Preheat your oven
Preheat your oven to 300°F (150°C). Cozy vibes incoming!
2. Clean the pumpkin seeds
Rinse the raw pumpkin seeds well under cold water and pat them dry with a towel. This keeps them fresh for roasting.
3. Prepare the seasoning
In a bowl, combine the cleaned pumpkin seeds with olive oil and a sprinkle of salt. If you want to enhance the flavor, feel free to add any of the optional seasonings at this stage!
4. Arrange on baking sheet
Spread the seasoned pumpkin seeds in a single layer on a baking sheet. Ensure there are no clumps for even roasting.
5. Roast the seeds
Place the baking sheet in the oven and roast the seeds for about 30-40 minutes. Remember to stir them halfway through the cooking time for even toasting. They’re ready when they turn golden and crispy!
6. Cool and store
Once roasted, remove the seeds from the oven and let them cool. Enjoy snacking immediately or store them in an airtight container for later.
Notes
Storage Recommendation
Store roasted pumpkin seeds in an airtight container to maintain their crunchiness.
Flavor Variations
Experiment with different seasonings to find your perfect flavor combination. Options like garlic powder, smoked paprika, cinnamon, or cayenne pepper can give your seeds a unique twist.
Nutritional Information
Per serving, roasted pumpkin seeds provide approximately 180 calories, 3g carbohydrates, 7g protein, 15g fat, and 1g fiber.
Find it online: https://www.chyachya.com/roasted-pumpkin-seeds/