Introduction
Breakfast is often touted as the most important meal of the day, and for good reason. It sets the tone for how we fuel our bodies and how we feel throughout the day. With our Cinnamon Roll Overnight Oats, you can dive into a breakfast delight without the usual sugar overload. This recipe encapsulates the flavors of a cinnamon roll, making it a perfect way to kickstart your morning with a whirlwind of flavor.
Detailed Ingredients with measures
- 1 cup old-fashioned oats
- 1 cup almond milk (or milk of choice)
- 1/4 cup unsweetened applesauce
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Pinch of salt
- 2 tablespoons Greek yogurt
- 1 tablespoon cream cheese, softened
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours (including overnight refrigeration)
- Yield: 2 servings
Directions
1. In a mason jar or bowl, blend the oats, almond milk, applesauce, chia seeds, vanilla extract, cinnamon, nutmeg, and salt. Mix until everything’s fully combined.
2. Seal your container and pop it in the fridge overnight to let the magic happen.
3. In the morning, stir the oats.
4. For the topping, in a small bowl, whip together the Greek yogurt, cream cheese, honey, and vanilla extract until you achieve a creamy consistency.
5. Spread the luscious topping over your chilled oats and relish in the cinnamon roll bliss.
Nutritional Information
Fuel your day with roughly 300 kcal per serving, delivering a satisfying 8g of protein and 5g of fiber to keep you energized!
Detailed Directions and Instructions
1. Combine Ingredients
In a mason jar or bowl, blend the oats, almond milk, applesauce, chia seeds, vanilla extract, cinnamon, nutmeg, and salt. Mix until everything’s fully combined.
2. Refrigerate Overnight
Seal your container and pop it in the fridge overnight to let the magic happen.
3. Stir the Oats
In the morning, stir the oats to ensure an even consistency.
4. Prepare the Topping
In a small bowl, whip together the Greek yogurt, cream cheese, honey, and vanilla extract until you achieve a creamy consistency.
5. Assemble and Enjoy
Spread the luscious topping over your chilled oats and relish in the cinnamon roll bliss.
Notes
Serving Size
This recipe yields approximately one serving.
Nutritional Benefits
Each serving contains roughly 300 kcal, 8g of protein, and 5g of fiber, providing a nutritious start to your day.
Customization
Feel free to adjust sweetness by modifying the amount of honey or substituting with a different sweetener of your choice.
Cook Techniques
Mixing Ingredients
Start by combining all the dry and wet ingredients thoroughly to ensure even distribution of flavors and textures.
Sealing for Flavor
Store your overnight oats in a sealed jar or container to maintain freshness and allow the flavors to meld together as they sit in the fridge overnight.
Whipping Toppings
Use a whisk or hand mixer to whip the Greek yogurt and cream cheese with honey and vanilla until creamy for a smooth, indulgent topping.
Stirring Before Serving
Give the oats a good stir in the morning to redistribute the ingredients and achieve a consistent texture before adding your topping.
FAQ
Can I use different types of milk?
Yes, you can substitute almond milk with any milk of your choice, such as cow’s milk, soy milk, or oat milk.
How long do the overnight oats last in the fridge?
Typically, overnight oats can be stored in the fridge for up to 4-5 days, making them a convenient option for meal prep.
Can I add other toppings?
Absolutely! Feel free to experiment with toppings like fresh fruit, nuts, or seeds to add more flavor and texture.
Is it necessary to use chia seeds?
While chia seeds provide extra fiber and help thicken the oats, they can be omitted if you prefer or don’t have them on hand.
Conclusion
Cinnamon Roll Overnight Oats provide a delicious and nutritious start to your day, combining satisfying flavors and health benefits that make breakfast exciting and healthy.
More Recipe Suggestions and Combination
Berry Bliss Overnight Oats
Swap in your favorite berries for a fresh and fruity version of overnight oats.
Peanut Butter Banana Oats
Add peanut butter and sliced banana for a creamy, protein-packed breakfast option.
Chocolate Banana Overnight Oats
Incorporate cocoa powder and banana for a sweet and indulgent treat that still aligns with your healthy goals.
