Introduction
Everyone has those special moments in life that are marked by delicious food and shared laughter, and Zucchini Enchilada Roll Ups can be one of those memorable dishes. Imagine gathering around the dinner table with family and friends, each bite filled with flavor, and each flavor telling a story of togetherness. The warmth of the meal reflects the warmth of your relationships, making every gathering feel a little more special.
Cooking should be a joyful experience, one that allows us to connect with others and express our love through the dishes we prepare. With these Zucchini Enchilada Roll Ups, not only do you get a delicious and healthy meal, but you also get an opportunity to engage with your loved ones. This recipe is perfect for a cozy family dinner or even a lively party with friends, bringing everyone together in a shared appreciation of good food.
Detailed Ingredients
- 2 large zucchinis, sliced lengthwise
- 1 cup cooked and seasoned ground beef or turkey
- 1 cup enchilada sauce
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh cilantro, for garnish
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings

Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C).
Step 2: Prepare the Zucchini
Using a vegetable peeler or mandoline, slice zucchini lengthwise into thin strips. Aim for about 1/8 inch thickness.
Step 3: Cook the Zucchini
Lightly salt the zucchini strips and let them sit for about 10 minutes. This will help to draw out some moisture.
Step 4: Prepare the Filling
In a mixing bowl, combine cream cheese, shredded cheese, and your choice of cooked protein or beans. Add seasonings like cumin, chili powder, and garlic powder to taste.
Step 5: Assemble the Roll-Ups
Pat the zucchini dry to remove excess moisture. Place a spoonful of filling at one end of a zucchini strip and roll it up tightly. Secure with a toothpick if necessary.
Step 6: Arrange for Baking
Place the zucchini roll-ups in a greased baking dish, seam side down.
Step 7: Add Sauce
Pour enchilada sauce over the zucchini roll-ups, ensuring they are covered for even cooking.
Step 8: Bake
Bake in the preheated oven for 25-30 minutes, or until the zucchini is tender and the cheese is melted.
Step 9: Serve
Remove from the oven, let cool slightly, and serve topped with additional sauce, sour cream, or fresh herbs.
Notes
Zucchini Storage
Store any leftover zucchini enchilada roll-ups in an airtight container in the fridge for up to 3 days.
Vegetarian Option
For a vegetarian version, opt for beans or lentils in the filling, and increase the amount of vegetables you include.
Using Different Ingredients
Feel free to customize the filling with your favorite ingredients, such as different cheeses, vegetables, or cooked meats.
Creative Variations for Zucchini Enchilada Roll-Ups
Experimenting with the filling can lead to exciting new flavors. Consider adding spinach, mushrooms, or bell peppers to enhance the nutritional value and taste.
Serving Suggestions for Zucchini Enchilada Roll-Ups
Pair these roll-ups with a fresh salad or some corn tortillas on the side for a well-rounded meal. Adding toppings like avocado or pico de gallo can also enhance the dish.
Tips for Perfecting Your Zucchini Roll-Ups
To avoid soggy roll-ups, ensure you remove as much moisture as possible from the zucchini and consider pre-baking the strips for a few minutes before filling them. This can help them hold their shape better during baking.

Cook techniques
Use a Mandoline for Slicing
Using a mandoline slicer allows you to achieve consistent and thin zucchini slices, which are essential for rolling up the enchiladas without breaking.
Sauteing for Flavor
Sauteing the onion and garlic before adding them to the filling enhances their flavor and adds depth to the overall dish.
Layering Sauce for Moisture
Layering the enchiladas with sauce both inside and on top will ensure they stay moist during baking, preventing them from drying out.
Rolling Technique
When rolling the enchiladas, start from one end and roll tightly to ensure the filling doesn’t fall out during cooking.
Baking Until Golden
Bake the enchiladas until the cheese is melted and bubbly, which not only improves texture but also creates a delicious golden crust on top.
Serving and Presentation Ideas:
Serve the zucchini enchilada roll-ups on a colorful platter, garnished with fresh cilantro and a sprinkle of feta cheese. Pair them with a side of avocado slices or a refreshing corn salad for a complete meal. A drizzle of sour cream or avocado crema can add a delicious finishing touch.
People Also Ask:
How to fill and roll enchiladas?
Fill each tortilla or zucchini slice with your desired mixture, place the filling at one end, and roll tightly to keep the contents secure.
Do you put sauce on top of enchiladas?
Yes, putting sauce on top of enchiladas adds moisture and flavor, ensuring they do not dry out during baking.
What temperature do you cook chicken enchiladas at?
Typically, chicken enchiladas are baked at 350°F (175°C) until the cheese is melted and bubbly.
Should you bake enchiladas covered or uncovered?
It’s best to bake enchiladas uncovered for the last part of cooking to achieve a nice golden and bubbly cheese topping.
What is the secret to good enchiladas?
The secret to good enchiladas lies in using fresh ingredients, a well-balanced filling, and the right sauce to complement the flavors.
Conclusion
Incorporating zucchini into your enchiladas not only lightens the dish but also adds a unique twist that delights the palate. These rolled-up creations are perfect for family dinners or casual gatherings, showcasing the versatility of vegetables in traditional recipes. The warmth of homemade enchiladas brings comfort, and inviting friends to share in this experience creates lasting memories. Have you tried any variations or styles in your enchiladas that you’d love to share?


Zucchini Enchilada Roll Ups
- Total Time: 40 minutes
- Yield: 4 servings
Description
Discover the deliciousness of Zucchini Enchilada Roll Ups with our simple and healthy recipe. Perfect for a light dinner or a tasty lunch these roll ups are packed with flavor and easy to make. Say goodbye to traditional tortillas and hello to fresh zucchini for a low carb twist on classic enchiladas. Click now to explore the full recipe and bring a fresh twist to your meal plan with these Zucchini Enchilada Roll Ups your taste buds will thank you
Ingredients
– 2 medium zucchinis, sliced lengthwise into thin strips
– 2 cups cooked chicken, shredded
– 1 cup enchilada sauce
– 1 cup shredded mozzarella cheese
– 1 cup shredded cheddar cheese
– 1 cup canned black beans, rinsed and drained
– 1/2 cup corn kernels (fresh or frozen)
– 1/4 cup finely chopped cilantro
– 1 teaspoon chili powder
– 1 teaspoon cumin
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– Sour cream, for serving
Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C)
Step 2: Prepare the Zucchini
Using a vegetable peeler or mandoline, slice zucchini lengthwise into thin strips Aim for about 1/8 inch thickness
Step 3: Cook the Zucchini
Lightly salt the zucchini strips and let them sit for about 10 minutes This will help to draw out some moisture
Step 4: Prepare the Filling
In a mixing bowl, combine cream cheese, shredded cheese, and your choice of cooked protein or beans Add seasonings like cumin, chili powder, and garlic powder to taste
Step 5: Assemble the Roll Ups
Pat the zucchini dry to remove excess moisture Place a spoonful of filling at one end of a zucchini strip and roll it up tightly Secure with a toothpick if necessary
Step 6: Arrange for Baking
Place the zucchini roll ups in a greased baking dish, seam side down
Step 7: Add Sauce
Pour enchilada sauce over the zucchini roll ups, ensuring they are covered for even cooking
Step 8: Bake
Bake in the preheated oven for 25 30 minutes, or until the zucchini is tender and the cheese is melted
Step 9: Serve
Remove from the oven, let cool slightly, and serve topped with additional sauce, sour cream, or fresh herbs
Notes
Zucchini Storage
Store any leftover zucchini enchilada roll ups in an airtight container in the fridge for up to 3 days
Vegetarian Option
For a vegetarian version opt for beans or lentils in the filling and increase the amount of vegetables you include
Using Different Ingredients
Feel free to customize the filling with your favorite ingredients such as different cheeses vegetables or cooked meats
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Keywords:zucchini strips